Alright guys and gals...it's that time of the year, yet again. Time to bust out 'Joey's Thanksgiving Day pants' and step up to the trough of gluttony. You may be one of the people who often claims, "I'll resolve to do better next year, but for now give me that pie/cake/donut/cocktail/extra gravy/mile high mashed potatoes!!!!" Any of this sound familiar?
Honey, I'm not judging. I'm exposing the mentality that we all have, or had. It's the Holiday Season, so whoop dee do and pack on the pounds!
What this leads to is some serious regret. If you limit your Holiday 'sins' to two days (Thanksgiving and Christmas days) you'll
probaby be ok. But for most of us, this is our 'get out of jail free' card and we like to play it for two solid months.
Peppermint mocha? Don't mind if I do!!! Holiday themed hostess cupcakes? I mean, HELLO they only come around ONCE a year. Cocktail parties every weekend? CHEERS!!! And can we get a great big HIP HIP HOORAY for fudge covered double stuffed oreos? We're a Hershey's kiss away from fat pants.
You're not alone! In fact, you're in a crowded sea of foodies. Everybody wants to sell you some type of pill, weight loss secret or miracle cure for over indulgence. ESPECIALLY this time of the year. It's crazy...CRAZY!!!
Follow these savvy foodie principles now and throughout the new year...trust me they'll save you ;)
- Pack your breakfast with a healthy dose of protein - This helps to keep us feeling fuller longer. Less temptation for a "brunchy" (the time between breakfast and lunch) snack. It also helps to stabilize blood sugar levels and we won't feel 'starving' afterwards.
- The first bite is the sweetest - We all love a tempting sweet something. Have a bite or two and then be done with it. Seriously, the rest of it is just fat and calories decorated in Holiday tinsel.
- Rev up your metabolism - Sorry to any gym phobics, but you've gotta get to a gym and pump some iron, do some push-ups and make your fat cry (i.e., SWEAT). By getting a circuit program together and minimizing rest periods to no more than 30 seconds...you'll spike your metabolism and not your punch! But don't think once is enough, you've got to be committed to feeling the burn at least 3 times a week in order to let your metabolism do some butt kicking while you're at rest.
- Close your kitchen early - Eat your calories EARLY and don't open the fridge again after 5 or 6pm. I know, you may feel like a blue hair at Denny's, but they've got it right. Our metabolism slows to a crawl at night so it's super important to splurge early and stop late.
- Question your hunger - Before indulging simply ask yourself, "Do I really want this?" Stop the mindless eating dead in its' tracks!!
- Don't leave the table until your veggies are gone - Start with your veggies first! Give yourself a generous helping. Watch for one's covered in butter. Stray away from anything with a cheesy topping, too. No silly, green bean casseroles don't cover it. If you know your host/ess won't have organic veggies at the party, bring your own! You might be THAT savvy foodie, but you'll fill up on yummy nutrion instead of fat laden dead veggies.
- GoodWill your fat pants - This will keep you honest. If you usually reach for your sized up, elastic waist band pants during the Holiday season...get rid of them. Let your skinny jeans be the ONLY pants you'll wear this season.
- Be cool with hunger - I'm not suggesting you starve yourself...quite the opposite. But trust that during this revolution, you may find yourself less stuffed. It's all good.
- Grab a glass of water - When you feel hungry. 9 times out of 10 we're just dehydrated and not hungry.
- Save yourself - Set up a cheat meal! Reward yourself and prioritize your calories. If french fries are your weakness, indulge once. Get your fix and then move on.
- Be nutty - Grab unsalted almonds, walnuts or pistachio's to get a serious fix. Break up with peanuts...not a healthy nut.
- Education is power - Read your labels and ask yourself if you're even eating real food!
- Pump up the playlist - Christmas music may not be your thing, so make a gym playlist. Pepper it with energy boosting jams so you can get your sweat on.
And finally...stay away from ANYTHING with the words 'Limited Edition Holiday' to help you gain perspective. Just dressed up processed CRAP!
Put your armor on and don't be one of the mindless Holiday foodies, it'll be the best present you give to yourself...HEALTH!
