Saturday, November 24, 2012

If you can't do the time, don't do the crime

If this Holiday season is proving too tempting for you, just ask yourself "Can I put in some time?".  If you answer, "no" (or any variation of HELL NO) then you should not be indulging yourself.  If you answer "yes" (per chance HELL YES) then you need not feel as shameful as a Kardashian at the altar.  Just get a movin'.  Start out simple, if you're new at this.  

Survey says - working out at least 3 days a week for a minimum of thirty minutes is the way to get your engine revvin'.  EVERY single BODY needs at least this.  What you choose to do on top of this is completely your call and will benefit you even more! 

Don't misunderstand, simply because you walked a leisurely pace for thirty minutes Monday, Tuesday and Wednesday will NOT give you a green light to eat like you've lost your damn mind Thursday, Friday, Saturday and Sunday.  This is a common trap foodies fall into.  

What I'm suggesting, is to give yourself a (mental) break if you just cannot resist some extra Holiday trimmings.  Just make sure you are getting your behind up off that couch and fighting the urge to take just one more little cat nap in front of the tele.  

Some benefits of being physically active:
  • Helps you sleep better
  • Releases endorphins in the brain (the hormone that makes us feel good)
  • Alleviates stress and anxiety
  • More muscles, better metabolism
  • Keeps 'ya away from the garbage some people consider sustenance
If you cannot keep your paws off the pecan pie with a whopping dose of ice cream, or the turkey with the loaded potatoes, or the hot's ok.  It's all good.  Just tell yourself, "If I can't do the time, I won't do the crime."  Gobble Gobble

Tuesday, November 13, 2012

Holiday Bites

Alright guys and's that time of the year, yet again.  Time to bust out 'Joey's Thanksgiving Day pants' and step up to the trough of gluttony.  You may be one of the people who often claims, "I'll resolve to do better next year, but for now give me that pie/cake/donut/cocktail/extra gravy/mile high mashed potatoes!!!!"  Any of this sound familiar?

Honey, I'm not judging.  I'm exposing the mentality that we all have, or had.  It's the Holiday Season, so whoop dee do and pack on the pounds!

What this leads to is some serious regret.  If you limit your Holiday 'sins' to two days (Thanksgiving and Christmas days) you'll probaby be ok.  But for most of us, this is our 'get out of jail free' card and we like to play it for two solid months.

Peppermint mocha?  Don't mind if I do!!!  Holiday themed hostess cupcakes?  I mean, HELLO they only come around ONCE a year.  Cocktail parties every weekend?  CHEERS!!!  And can we get a great big HIP HIP HOORAY for fudge covered double stuffed oreos?  We're a Hershey's kiss away from fat pants.

You're not alone!  In fact, you're in a crowded sea of foodies.  Everybody wants to sell you some type of pill, weight loss secret or miracle cure for over indulgence.  ESPECIALLY this time of the year.  It's crazy...CRAZY!!!

Follow these savvy foodie principles now and throughout the new me they'll save you ;)

  • Pack your breakfast with a healthy dose of protein - This helps to keep us feeling fuller longer.  Less temptation for a "brunchy" (the time between breakfast and lunch) snack.  It also helps to stabilize blood sugar levels and we won't feel 'starving' afterwards.
  • The first bite is the sweetest - We all love a tempting sweet something.  Have a bite or two and then be done with it.  Seriously, the rest of it is just fat and calories decorated in Holiday tinsel.  
  • Rev up your metabolism - Sorry to any gym phobics, but you've gotta get to a gym and pump some iron, do some push-ups and make your fat cry (i.e., SWEAT).  By getting a circuit program together and minimizing rest periods to no more than 30'll spike your metabolism and not your punch! But don't think once is enough, you've got to be committed to feeling the burn at least 3 times a week in order to let your metabolism do some butt kicking while you're at rest.
  • Close your kitchen early - Eat your calories EARLY and don't open the fridge again after 5 or 6pm.  I know, you may feel like a blue hair at Denny's, but they've got it right.  Our metabolism slows to a crawl at night so it's super important to splurge early and stop late.
  • Question your hunger - Before indulging simply ask yourself, "Do I really want this?"  Stop the mindless eating dead in its' tracks!!
  • Don't leave the table until your veggies are gone - Start with your veggies first! Give yourself a generous helping.  Watch for one's covered in butter.  Stray away from anything with a cheesy topping, too.  No silly, green bean casseroles don't cover it.  If you know your host/ess won't have organic veggies at the party, bring your own!  You might be THAT savvy foodie, but you'll fill up on yummy nutrion instead of fat laden dead veggies.  
  • GoodWill your fat pants - This will keep you honest.  If you usually reach for your sized up, elastic waist band pants during the Holiday season...get rid of them.  Let your skinny jeans be the ONLY pants you'll wear this season.
  • Be cool with hunger - I'm not suggesting you starve yourself...quite the opposite.  But trust that during this revolution, you may find yourself less stuffed.  It's all good.  
  • Grab a glass of water - When you feel hungry.  9 times out of 10 we're just dehydrated and not  hungry.
  • Save yourself - Set up a cheat meal!  Reward yourself and prioritize your calories.  If french fries are your weakness, indulge once.  Get your fix and then move on.  
  • Be nutty - Grab unsalted almonds, walnuts or pistachio's to get a serious fix.  Break up with peanuts...not a healthy nut.
  • Education is power - Read your labels and ask yourself if you're even eating real food!
  • Pump up the playlist - Christmas music may not be your thing, so make a gym playlist.  Pepper it with energy boosting jams so you can get your sweat on.

And finally...stay away from ANYTHING with the words 'Limited Edition Holiday' to help you gain perspective.  Just dressed up processed CRAP!

Put your armor on and don't be one of the mindless Holiday foodies, it'll be the best present you give to yourself...HEALTH!

Friday, November 9, 2012

Awesome info!!

Keep this handy when your at the store and then post it on your fridge when you're at home!