Savvy Foodies: yoga studio

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Thursday, July 19, 2012

Enjoy!

I hope you enjoy this little movie as much as I did. And yes, it's a great ad for LuLu and her Lemons!

Have a great day! Namaste

Savvy meal ideas

"The Everything Healthy Slow cooker cookbook" has some GREAT recipes. Including a healthy chicken tortilla soup number. I made it last week and the savvy family wants more!

http://www.amazon.com/Everything-Healthy-Cooker-Cookbook-Series/dp/1440502315

Boil quinoa in veggie broth. Once fully cooked add a helping tablespoon (or two) or your favorite hummus. My go to flavor is a spicy red pepper hummus. Mix that in with the quinoa, sprinkle with slivered almonds and for more spice...add some spicy sauce! This is a great protein packed dish and it's easy and great either served hot or cold!

Cut a peach into 8 pieces. Heat 2 tablespoons of butter in the pan. Once the butter has melted add the peaches and liberally sprinkle with lemon juice. I squeezed half a lemon for one peach, a whole lemon for two peaches. Brown on either side, roughly eight minutes. Make sure the peach slice is nice and soft and voila! It tastes like peach pie when hot, or if served cold (aka the next day) it'll taste like peach ice cream!!

Lentil Soup recipe...it was DELISH!!

http://allrecipes.com/recipe/lentil-soup/detail.aspx

Veggie soup stock, spinach, celery, carrots, red potatoes, onion, bay leaves, salt, pepper and water.

Try my latest obsession, chocolate hazelnut (non-dairy) milk with your coffee.

I also discovered Coconut milk mint chocolate chip ice cream. It's dairy, soy and gluten free!

Great snack- green peppers or carrots and hummus

Savvy Foodies

Thursday, July 19, 2012

Enjoy!

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