In your light

                 *I found this video on YouTube and I cannot help but SMILE :-)

I recently read an article in Prevention Magazine regarding, what else...hurdles in weight loss.  The article pointed out common pitfalls we may find ourselves in when we just can't lose those last pesky pounds.  One of the ideas they highlighted was the 'birds of a feather' theory.

Meaning, folks who are trying to lose weight need to be mindful of the company they keep.  If you're going out to eat with a preferred friend and they do not have the same weight issues or they frankly don't give a damn...they may be subconsciously or consciously affecting you.  You may have heard people say to you, as you try to stand your ground, "You have been doing so good, just splurge!" or "Lets just eat whatever we want...chili cheese fries work for you?".

You don't want to be anti-social or isolate yourself, so it's very savvy to be prepared for comments like these.  Stick to your guns and tell that person it's not your 'cheat day' and hopefully they will understand.  There's a fine line between being a savvy foodie and a foodie snob.  Practice some will power and tell that person they can have whatever they want because you're not trying to lose their weight, just your own.  You don't have to get all self-righteous on them, just simply order something you know isn't going to stunt your weight loss progress.

If going out to eat is just too tempting, find alternate activities.  I know this may be easier said than done...our culture centers around food and cocktails.  Want to go out for some broccoli?  Stop over and I'll not cook.  Sounds funny, right?

Perhaps phone/text a friend who is a positive influence.  Get all food geeky and talk about what you've found to work.  I once got a friend turned on to Kale simply because we were talking about it over dinner!  I'm a savvy foodie, so usually my topics of conversation are centered around tips and tricks I've learned ;-)

It's not easy, but you're quite savvy so I trust you'll think of something.  Get in the savvy light and that is all you'll need.

*The song 'In Your Light' is one of my favorites.  Every time it comes on my iPod I just cannot help but be in a good mood.  I hope you enjoy!

Picking a path

Morning walk

In life it is inevitable to encounter choices.  The big ones involve picking a school, a partner, a career, a family, etc.

Granted, these are the big questions we face.  Life is a multiple choice test with no right answer.  We just fill our days making small choices that ultimately impact our path.  We plug along deciding what to eat for dinner, who to spend our time with and making choices we hope are right.  Some people believe in the power of prayer, others will seek assurance from trusted friends and family.

All in all, most of us have a drive to be happy and make others happy.  What makes you happy?  Would you feel differently if someone was pointing out your path for you?  Would you rebel?  Would you challenge them?  Or maybe you would feel relieved to not have to make the decision for yourself.

I'm tackling the path to health.  Everyday, I attempt to reform my old maladaptive ways and walk a path that challenges my comfort zone.  The problem with broken paths, is while we are trudging along we think they're 'alright' but later discover we were going about the path all wrong.

I was a vegetarian for four years and while I thought I had embraced a new and healthier way of living, I had slipped away from eating animals and into a diet consisting mainly of fake/processed food and CARBS!  Cheese pizza?  SURE!  French fries? Pass 'em over here!!  I had also consumed numerous frozen entrees chalk full of ingredients I didn't recognize and could not pronounce.  Ultimately, there was more of me to love than I had wanted ;)

Morning walk path

After four years of passing on the meat, I was sitting at my favorite Japanese restaurant and could not keep my chopsticks off of my savvy hubby's hibachi steak.  My body was sending me a message loud and clear...I was on the wrong path.  I reintroduced meat into my diet and now I'm on a much healthier path, for me.

I know vegetarians and vegans who would tell me otherwise, but for now my path involves ingesting animal protein.  I'm still not a huge meat eater and I tend to shy away from red meat as much as possible.  My diet consists less and less of carbs, but I still make sure I balance the carbs with the protein.  Chicken and vegetables, fillet Mignon with vegetables, plain hamburger with vegetables, etc.  No bun, no bread and no fries!

My path is not always a clear one, but my ultimate destination is a healthy body that will keep me out of doctor's office and standing in the upright position for as long as I'm still on this Earth selecting my paths.

My path involves savvy eating and exercising as much as I can.  It's not always easy, but when I think about the previous path I was treading there is no question this one is much brighter and healthier.

Which path are you on?  What is your destination?

 

Cup of health!

I Love Lucy - Vitameatavegamin!

Do you find that you're feeling tired, run down, listless?  Do you poop out at parties?  Are you unpopular? Well folks...it's not Vitameatavegamin, but the answer to all your problems can be found in this little juicer.

http://www.omegajuicers.com/juicers/vert350-juicer.html

I am not being endorsed by Omega...but I wouldn't be opposed to it.  These are costly little machines, but the benefits outweigh the cost hands down.  My savvy hubby and I saw Joe Cross's "Fat Sick and Nearly Dead" a few months back and we have been juicing ever since.  I like to have one glass a day and my hubby drinks it far more often than I do.  

The taste is something that needs some getting used to, but I have developed a few tricks that kill the bitter and help us enjoy our cup of health.  One essential step with this particular Omega juicer is to strain the pulp from the juice.  Indeed, the machine does separate the juice from the pulp but even with the fine strainer attached there is a fair amount of pulp in the juice itself.  So as I am pouring it into my container I run it through another small strainer.  This produces juice as smooth as silk.  My friend's husband tried a glass, for the first time, and his initial response was, "WOW!  This is great!  There's no pulp."  I had to laugh (to myself) because men just don't dig pulp.  My savvy hubby nearly choked the first time I used our Omega juicer.  It was gross, we were chewing our juice...BLEK!

Juicing has numerous benefits.

• Rapid micronutrient absorption
• Fantastic way to bring more RAW fruits and veggies into your diet.  I mean with all the produce I put into my juicer there is no way I would be able to eat the same amount if it were just sitting on a plate.
• Clearer complexion
• Clearer thought process
• Better sleep
• More energy
• You feel healthy!  I was feeling awful one day, I had a glass and VOILA!  I told my best friend and she said, "Oh!  All you needed was a cup of health!"  We had a good laugh, but she was right.  My body obviously craves health.

Those are just a few I can tell you, off the top of my head.  Now you may be asking, 'what to put into your juice?'.

Spinach, kale, cucumbers, ginger, mint leaves, parsley leaves, apple, orange, pear, celery, carrots, beets, Swiss chard, bok choy, green pepper, broccoli, brussel sprouts, blueberries and lemons.  I find by adding lemons and mint it helps cut down on the bitter taste of the greens.  

If you're seriously into your leafy greens, make sure your juicer can handle them.  Because of their natural courseness, it's critical to invest in a higher quality juicer to tackle them.  I have also found that by following your leafy greens with carrots is very helpful in getting the juice to come out.  Again, I have the Omega and this is true for my juicer.  There are many out there, but I must tell you...YOU GET WHAT YOU PAY FOR.  The cheaper the juicer, the lower the quality.  Do your homework before purchasing your juicer. 

If you store your juice in the refrigerator (which honestly is the only way to store it) and the juice turns brown...this means all the good nutrients of the fruits and veggies have died and renders the juice inefficient.  The cheaper the juicer, the less amount of time you'll have with your juice.  

It's quite a time commitment, so my advice is to get a juicer that will allow for a 72 hour window of storage so you won't find yourself juicing everyday.

Produce is pricey and organic can be a bit outrageous.  Please don't let this deter you.  I don't buy ALL organic.  My principle rule - if it can be skinned it doesn't have to be organic.  But if I plop my fruit and veg into the juicer without peeling or skinning, it has got to be organic.

Here's a video from Joe Cross demonstrating a juicer that William Sonoma carries.  Again, I'm not being endorsed by this company either.

It's a time comittment, but I'd rather invest my time in money in my health NOW as opposed to dealing with doctor's and their bills later in my life when my body is falling apart.  Just something to chew on ;)